Thursday 19 November 2015

Sea Bass with Cherry Tomato Sauce

Ingredients:
4  medium portions of Sea Bass or similar fish
1  (400 g ) can La Valle CherryTomatoes
1 medium onion, chopped
2  cloves of garlic, minced
6  Basil leaves
Handful of fresh Parsley finely chopped
1  pinch of chili pepper
1  cup of dry white wine
So Salt sea salt and pepper to taste
 Method:-
Add 4 portions of fillet in a non stick hot saucepan over medium heat (make sure saucepan gets hot before placing fish fillets on).  Cook each side for one to two minutes depending on thickness so golden brown color forms and then remove and place on a separate plate.
Using same saucepan add olive oil and sauté onions.  Then add wine and let it cook for a minute or two.  Add full can of Cherry Tomatoes,  parsley, basil, garlic, chili powder and salt and pepper to taste.  Simmer for about ten minutes, stirring occasionally.  Add fillets back in sauce and cook for another three to four minutes.  Keep the cherry tomatoes whole or crush them the last minute of cooking.
 Place a fillet on a plate and spoon on some extra cherry tomato sauce on top and serve.

La valle cherry tomato
Sea Bass topped with La valle'e cherry tomato sauce


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